Holistic Day
Mental Health Strategies for Musicians on the Road
Touring can be both the most exhilarating and draining aspect of a musician’s career. This session dives deep into the emotional and mental stresses touring artists face.
This session will shed light on recognizing signs of burnout, anxiety, and depression.
You’ll learn strategies to maintain your mental health while on the road, and ensure you can deliver outstanding performances without compromising your well-being.